Cup conversions for recipes are simple using the volume or capacity calculator as volumes are always the same no matter the ingredient.
Use this handy calculator to convert from ounce or liters to cups or the reverse as you choose. Click on your selected measure from the drop down menu. Notice there are UK cup sizes, which is a little larger than the US cup.
1 x US cup = 236 ml
1 x UK cup = 250 ml
Weights of ingredients vary irrespective of the same volume. For example, a cup of butter is clearly heavier/ weighs more than a cup of flour. So, I've created a table of common ingredients we use for our easy to make recipes and have their conversions in cup proportions.
Click here to find the calculator for weight conversions to/from ounce proportions.
These conversions are rounded for convenient use, using US cup proportions.
We list the most commonly used ingredients for recipes on this site and their conversions. If the item is not listed, measure in a measuring cup and weigh on a scale. For conversions to either Imperial or Metric, use the calculator provided.
Ingredient Flour (Plain and Self Raising) Brown Sugar Sugar (common, granulated) Rice (grains, uncooked) Oats (uncooked) Macaroni/Pasta (uncooked) Nuts (chopped) Breadcrumbs (dry, from packet) |
1 cup 120 gm/4 ounces 180 gm/6 ounces 200 gm/7 ounces 190 gm/6.7 oz 90 gm/3 ounces 140gm/5ounces 150 gm/5.3 oz 150 gm/5.3 oz |
1/2 cup 60 gram/2 ounces 90 gram/3 ounces 100 gram/3.5 oz 95 gram/3.3 oz 45 gm/1.5 oz 70gm/2.5 oz 75 gm/2.67 oz 75 gm/2.67 oz |
2 tablespoons 15 grams 23 gm/0.8 oz 25 gm/0.9 oz 24 gm/0.9 oz 11 grams 17 grams 20 grams 20 grams |
Try these scrumptious treats with ingredient measures in cups.
pound = lb ounce = oz Cup = cu or c Fluid ounce = fl.oz Pint = pt Quart = qt Tablespoon = tb teaspoon = ts Fahrenheit = F |
liter/litre = lt milliliter/millilitre = ml grams = gm kilograms = kg Centigrade = C |
1 pound = 16 ounces 1 pint = 16 fluid ounces = 2 cups 1/2 pint = 8 fl.oz = 1 cup 1 quart = 2 pints = 4 cups 1 gallon = 4 quarts = 8 pints = 16 cups |
1 kilogram = 1000 grams 1 liter = 1000 ml 1 cm = 1000 mm 1 m = 1000 cm |
Use the handy calculators on this page for cup conversions. I find it is easier and quicker to use a calculator than to get out the kitchen scale.
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